Missing your confidence, your energy, and the body you felt good in?
We've Helped 100+ Busy Moms Reclaim Their Energy, Confidence, and Strength—Without Crash Diets or Living at the Gym
What If You Could Feel Like You Again—Without Giving Up Your Favorite Foods or Hours of Your Day?
See what’s possible when you stop doing it alone.
I do not have time to go to the gym"
Solution -
Our workouts are efficient, shorter, and tailored to you, so you can get results in half the time—whether you’re home with kids or working full-time.
“I don’t want to follow a strict meal plan."
Solution: Our Mama Metabolic Blueprint makes healthy eating simple and flexible. Done-for-you meals, grocery lists, and tips for real mom life.
“I can’t stay consistent.”
With Supermom Accountability, you’ll get 1:1 weekly check-ins, real support, and someone to walk with you every step of the way.
Do these sound familiar?!
You’ve tried the quick fixes. Restrictive diets. Endless cardio. Complicated meal plans that just don’t fit your life."
You’re not lazy—you’re just exhausted. And trying to do it all leaves you burnt out, not better.
That’s why I created Mommy and Me Fitness. A simple, sustainable system designed to meet you where you’re at and help you finally feel like yourself again
The Mom Metabolic Reset Method
These are the 3 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Here's How We Can Help You
The Mom Fit Method
You don’t need hours at the gym to feel strong and confident again. The Mom Fit Method gives you custom workouts that fit your life—not the other way around. We start by uncovering what’s holding you back and build a simple plan you can actually stick to. Think efficient 15-minute workouts you can do at home or on the go—no guesswork, just real results.
Mom Metabolic Blueprint
No more restrictive diets or food overwhelm. The Mama Metabolic Blueprint makes eating well feel easy with done-for-you meals, grocery lists, and quick-prep tips. You’ll learn how to fuel your body for fat loss and energy—even when life is busy. It’s flexible, family-friendly, and fits your lifestyle (without giving up your favorite foods).
Supermom Accountability
You don’t have to do this alone. With
Supermom Accountability, you’ll get
1:1 coaching, weekly check-ins
, and the support to stay consistent—even when life throws curveballs. We’ll shift your mindset, build new habits, and keep you going with a plan that
adjusts with your life
TESTIMONIALS
What others are saying
Pushes Me When
I Need it
Ashley is a cross between a counselor, nutritionist, and a friend. She pushes me when I need it and encourages me when I need that too. I’m no longer self-sabotaging and viewing food differently too. I am finally fitting into my summer shorts again and trying out swimsuits with confidence!
-Wendi
Finally More Energy For My Kids!
Thanks to Ashley, I now have better nutrition, more energy, and am more in tune with my body. I feel more energized to spend quality time with my kids!
- Dorothy
SO Excited and Happy with My Progress!
Since working with Ashley, I’ve had a mindset shift. I now love what I see in the mirror, feel good in my own skin, and enjoy the small steps toward my goals. I’ve stopped body-shaming and am SO excited about my progress!
- Angie
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
1. The Foundation Phase:
Instead of throwing everything at you at once, we focus on small, doable habit shifts that build confidence and momentum. This phase is about identifying the mindset blocks, habits, and daily patterns that have been holding you back—so you can finally make progress without feeling overwhelmed. By starting small, you’ll create a strong foundation that actually fits your life.
2. The Rebuild Phase:
Once we’ve built that foundation, it’s time to rebuild from the inside out. In
this phase, you’ll follow a personalized workout plan that fits your life—not
the other way around. We focus on short, efficient workouts (as little as 15
minutes!) that help you build strength, boost your metabolism, and finally feel
strong and energized in your body again.
3. The Real Food, Eat to Thrive Phase
No more strict dieting or counting every bite. In the Real Food Phase, we focus on simple, nourishing meals that support fat loss, energy, and hormone balance. You’ll get done-for-you recipes, grocery lists, and quick-prep tips to make eating well feel easy—even on your busiest days.
4. The Sustain Phase:
This is where it all clicks into place. With ongoing accountability and simple tools, we help you lock in your progress without the
fear of starting over again. You’ll walk away with habits that last, a deeper trust in yourself, and a body you feel confident in—without the burnout.
About Me
Ashley
Hey, I’m Ashley—mom, certified trainer, health coach, and someone who knows what it’s like to feel exhausted and last on the list. After becoming a mom, I struggled with energy, body confidence, and just finding time for me. That’s why I created this program—to help other busy moms feel strong, confident, and in control again with simple, doable habits that fit real life. I’ve been there, and I’ve got you.
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.