Ready to feel strong, energized, and confident in your body again-without the burnout?
We help overwhelmed, exhausted moms lose 10–20lbs, reset their metabolism, and finally feel like themselves again—without crash diets, 60-minute workouts, or starting over every Monday.
What if you could wake up refreshed, enjoy meals that fuel your body and actually taste good, and feel strong in your skin again...
without cutting carbs, skipping wine nights, or sacrificing your sanity in the process?
I don't have time for the gym"
Solution -
You don’t need it. Our short workouts are efficient, effective, and designed for your real life—with kids, work, and everything in between.
“I don’t want to follow another strict meal plan."
Solution:
You won’t have to. The Mama Metabolic Blueprint makes healthy eating flexible, simple, and family-friendly. Done-for-you meals, grocery lists, and tips for real mom life.
“I can’t stay consistent.”
That’s why Supermom Accountability exists. You get weekly check-ins, 1:1 support, and a coach who actually cares if you’re okay.
Do these sound familiar?!
You’ve done the detoxes.
You’ve starved. You’ve cardio-ed yourself to the edge of burnout.
You’ve tried to “just be more disciplined."
You’re not the problem. The plans you’ve been handed were never made for real moms like you.
That’s why I created Mommy and Me Fitness. A simple, sustainable system designed to meet you where you’re at and help you finally feel like yourself again
The Mom Metabolic Reset Method
Built on 3 powerful pillars that break the cycle of yo-yo dieting and metabolic shutdown.
We’ll help you reset your metabolism, lose stubborn fat, and reclaim your energy—without giving up wine nights, dessert, or your limited free time.
Here's How We Can Help You
The Mom Fit Method
You don’t need 90-minute workouts or a gym membership to feel strong and confident again.
This pillar gives you
custom, efficient workouts
designed for real life—with 20-minute sessions you can do at home or in between the chaos.
We’ll uncover what’s been holding you back and build a plan that works with your schedule, your body, and your energy—no guilt, no guesswork.
✅ 15-min workouts
✅ No gym needed
✅ Personalized for your body & life
Mom Metabolic Blueprint
No more starving or cutting out your favorite foods. We don't want temporary!
This pillar makes healthy eating feel
flexible and family-friendly
with done-for-you meals, grocery lists, and simple prep hacks that support hormone health and fat loss.
You’ll learn how to fuel your body for energy, metabolism, and real life results-without giving up wine or cake.
✅ Flexible, realistic meals
✅ Supports hormones & metabolism
✅ Still includes wine & dessert 😉
Supermom Accountability
Trying to do it alone is what keeps most moms stuck. This pillar is your
real-life support system.
With weekly 1:1 coaching check-ins, mindset guidance, and accountability that adjusts with your schedule, you’ll stay consistent—
even when life throws curveballs.
✅ Weekly check-ins
✅ Real, personal support
✅ Built-in motivation & mindset shifts
TESTIMONIALS
What others are saying
Pushes Me When
I Need it
“Ashley pushes me when I need it and encourages me when I don’t. I’m finally fitting into my summer shorts again—and trying on swimsuits with confidence!”
-Wendi
Finally More Energy For My Kids!
“I have more energy, better nutrition, and finally feel in tune with my body. Best part? I have the energy to be present with my kids again!”
- Dorothy
SO Excited and Happy with My Progress!
"I’ve stopped body-shaming and actually love what I see in the mirror. I feel confident in my skin and excited about my progress for the first time in years.”
- Angie
Discover a Lasting Transformation with Our Cortisol-Conscious, Mom-Approved 4-Phase Approach:
1. The Foundation Phase:
Because lasting change starts small.
-Identify the mindset blocks & daily habits holding you back
-Make momentum with tiny, doable shifts that actually work and keep you consistent
-Create a strong routine that works with your real life—not against it
2. The Rebuild Phase:
Reset your metabolism, rebuild energy, and feel strong again.
-Personalized workouts that fit into your day (even if it’s just 15 mins)
-Boost energy, strength, confidence and start seeing real progress
-No gym needed—just smart, efficient training that works with your body.
3. Eat to Thrive Phase
Fuel your body without restriction or overwhelm.
-Learn to fuel your body for fat loss, energy, and hormone balance
-Access to done-for-you recipes, easy grocery lists, and meal prep hacks
-Still enjoy wine, tacos, and family meals without guilt
4. The Sustain Phase:
Keep your results without starting over again.
-Stay consistent when life gets messy with flexible tools + support
-Lock in habits that feel second nature—not like a second job
-Walk away feeling strong, confident, and fully in control of your health
About Me
Hey Mama, I’m Ashley 👋
Certified trainer, health coach, and mom who’s been exactly where you are—exhausted, overwhelmed, and wondering where you went in the chaos of it all.
I tried the clean eating, the intense workouts, the “get your body back” plans—and all they did was leave me more burned out.
That’s why I created Mommy & Me Fitness—for moms like us who don’t need more pressure, just a plan that actually works with our hormones, our energy, and our real lives.
This is your permission to stop surviving and start feeling strong, confident, and fully at home in your body again.
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All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.