Ready to lose fat, have more energy, and feel like yourself again?
We help busy women 35+ navigate a changing body with a plan that works with their body AND real life—without extreme diets or living in the gym.
What if you could understand what your body needs now—lose fat, have more energy, and finally feel confident in your body again—without dieting harder or exercising more?
"I don't have hours to work out."
Solution -
You don't need them. Your workouts are efficient, personalized and designed to build strength around your body, schedule and energy.
I don't know how I should be eating anymore.”
Solution:
You don't need another restrictive diet. We'll help you fuel your changing body for fat loss, energy and strength with simple meals and guidance you can actually sustain.
“I can’t stay consistent.”
That’s why Supermom Accountability exists. You get weekly check-ins, 1:1 support, and a coach who actually cares if you’re okay.
Do these sound familiar?!
You’ve tried eating less. More cardio. Cutting carbs. Starting over Monday. Maybe even going back to what used to work.
But your body isn’t responding the way it used to and doing MORE of the same isn’t the answer.
That’s why I created Mommy & Me Fitness, a realistic approach designed to work with your body AND your real life, so you can lose fat, rebuild your energy, and finally feel like yourself again.
The Mom Metabolic Reset Method
Built on 3 powerful pillars to help you stop fighting your body and start giving it the support it needs now.
We’ll help you lose stubborn fat, rebuild your energy, and get stronger with an approach you can actually sustain without giving up the foods or life you enjoy.
Here's How We Can Help You
The Mom Fit Method
You don’t need 90-minute workouts or endless cardio to get results.
This pillar gives you personalized, efficient strength workouts designed around your body, your goals, and your real life.
We’ll help you build strength and confidence with a plan that meets you where you are now, without spending hours working out.
✅ Shorter, doable workouts
✅ Build and maintain strength
✅ Personalized for your body & life
Mom Metabolic Blueprint
No more eating less and less or cutting out the foods you love just to see the scale move.
This pillar helps you fuel your body for fat loss, energy, and strength with done-for-you meals, grocery lists, and simple guidance that takes the guesswork out of nutrition.
You’ll learn how to eat in a way that supports your goals and the body you have now, without another restrictive diet.d real life results-without giving up wine or cake.
✅ Flexible, realistic nutrition
✅ Done for you meals + guidance
✅ Your favorite foods still fit
Supermom Accountability
Knowing what to do is one thing. Staying consistent when real life happens is another.
With weekly 1:1 coaching check-ins, real-time feedback, and personalized adjustments, you’ll have the support to stay consistent and the ability to pivot when your body, schedule, or life changes.
✅ Weekly 1:1 check-ins
even when life throws curveballs.
✅ Weekly check-ins
✅ Real, personal support
✅ Built-in motivation & mindset shifts
TESTIMONIALS
What others are saying
Pushes Me When
I Need it
“Ashley pushes me when I need it and encourages me when I don’t. I’m finally fitting into my summer shorts again—and trying on swimsuits with confidence!”
-Wendi
Finally More Energy For My Kids!
“I have more energy, better nutrition, and finally feel in tune with my body. Best part? I have the energy to be present with my kids again!”
- Dorothy
SO Excited and Happy with My Progress!
"I’ve stopped body-shaming and actually love what I see in the mirror. I feel confident in my skin and excited about my progress for the first time in years.”
- Angie
A 4-Phase Approach Designed to Work With Your Body + Your Real Life
1. The Foundation Phase:
Because lasting change starts small.
-Identify the mindset blocks & daily habits holding you back
-Build momentum with tiny, doable shifts that actually work and keep you consistent
-Create a strong routine that works with your real life, not against it
2. The Rebuild Phase:
Rebuild your energy, strength, and confidence in your body.
- Personalized strength workouts that fit into your day
- Build energy, strength, and confidence while making real progress
- Smart, efficient training personalized to your body and goals
3. Eat to Thrive Phase
Fuel your body without restriction or overwhelm.
- Learn to fuel your body for fat loss, energy, and strength
- Get done-for-you recipes, easy grocery lists, and simple meal guidance
- Enjoy the foods and meals you love without guilt or starting over
4. The Sustain Phase:
Keep your results without starting over again.
- Stay consistent when life gets messy with flexible tools + support
- Build habits that feel second nature, not like a second job
- Walk away feeling confident, capable, and in control of your health
About Me
Hey Mama, I’m Ashley 👋
Certified personal trainer, health coach, nutrition specialist, and mom.
I know how easy it is for taking care of yourself to become one more thing on an already-full plate. I’ve done the clean eating, intense workouts, and “get your body back” approachand I know how exhausting it can be trying to do everything “right.”
Through coaching women and continuing my education around fitness, nutrition, and the changes women experience as we get older, I’ve become passionate about helping women stop fighting their bodies and start understanding what they need now.
That’s why I created Mommy & Me Fitness—a realistic approach to help women 35+ lose fat, rebuild their energy, get stronger, and feel like themselves again without another extreme plan they can't sustain.
Because taking care of yourself shouldn't mean putting the rest of your life on hold.
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All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.